Easy baby food recipes - 1

Dalia Porridge

Dalia porridge makes for a very healthy and easy baby food recipe. Dalia(broken wheat) is rich in fibre and provides your child with all the necessary nutrients .

I have learnt this exciting baby food recipe from the website: http://www.suvaiarusuvai.com/2011/05/dalia-porridge-recipe-for-infants.html

I am producing my own , tried and tested version of the recipe .

Method:

Pre-roast dalia and store it in an air-tight jar for frequent use. Earlier, I used to powder and blend it since my son would have difficulty digesting it .In a pan, heat around 1-2 teaspoons of ghee, add 2-3 tablespoons of dalia with few tablespoons of drinking water. Bring it to a boil and add few tablespoons of milk(I use cow/formula milk) depending upon the required consistency..Mix it well to ensure that no lumps are created. Cook it for 5 minutes. To this, put in  2 teaspoons of roasted almond powder and jaggery (boiled and sieved). Almond is loaded with dietary fiber, vitamins, and minerals .It is also blessed with numerous health benefits and provides protection against several diseases. Serve it semi-warm.

Ensure to supply water to your child while feeding this baby food recipe frequently to help him digest it well.

So, doesn’t this really make a great and quick recipe?

You can substitute Dalia with semolina/ragi at times as well for a change of taste.You can some add mashed fruits too to make it more exciting!!

 My tot of 8.5 months loves it and has it often for breakfast…If you like this recipe, please write back to me..

I’d also love it if you could share such healthy recipes that would benefit a lot of moms.

Motherhood - A Reason to Love and Rejoice

Why does it so happen that we often ignore the divine present moments at hand and find ourselves lost in thoughts of the future that can wait to give these beautiful moments a chance to cherish for a lifetime?

While I was pregnant, I kept my mind engaged in useless thoughts of tomorrow, of fears of childbirth, fears of the unknown, fear of losing the job or possible inability to keep the job and the list goes on...

I got my 3 full months of much long awaited maternity leaves, after 10 years of dedicated service, little to no vacations and a routine work life. I had decided to make the most of it since this would be one of the very few long breaks one gets in a life full of jobs and work unless you plan a long sabbatical. When the time actually arrived, in between enjoying motherhood, I experienced bouts of depression, relapsed fear of joblessness, impending fading finance, and indefinite future of the child, etc., again missing the present moment that had so much to offer.

And guess what? I finally left  my job that I had hoped to hold on to forever when my child was 8 months old .Hence, I settled into a stay at home mom full time job. Again, instead of cherishing the lovely moments with the baby, I had been only thinking of new ways of generating cash flow and yet again attracting pointless alarmed thoughts of the future...

Today, I decided to pause and  give my horrifying stupid thoughts a chance to vanish for a while and enjoy the day with my son that I truly missed all these days...

It’s an overwhelming splendid feeling to capture real life visuals of your little loved one trying to cling to you and give you that captivating beautiful smile, troubling you, clapping his tiny hands, trying to hold, kiss and hug you, love you with his own small ways, the naughty face sneaking a peek when he refuses to comply, the small but significant acts that you will fail to catch if you blink....

So, does it really make sense to surround our minds by unpredictable thoughts that hold no good today. Instead, why don’t we let go and treasure these moments of the joys of motherhood that God has bestowed upon us with love...

Weaning food for babies

6 Months

I started weaning my baby at around 5 and 1/2 months so that he would get slowly used to it by the time he was 6 which is the correct age for introducing semi-solid food. And his paediatrician advised it too. The 1^st cereal that I gave him was Rice “Cerelac” since it’s simple to digest and gives the 1^st flavour of solid food. Initially I would make only 1 portion (1 spoon) of it once a day (milk being the addition for the rest of his requirements) and gradually increased to 2 (Lunch and Dinner 2 spoons each) by the time he completed 6 months.

7 & 8 Months

When he turned 7 months, his pediatric suggested giving him 3 portions of solid food (Breakfast, lunch and dinner) .I decided to include natural food and limited packaged to dinner times only.

For Breakfast and Lunch, I introduced rice and dal powder (1 tablespoon, pressure cooked with veggies (1 or 2 varieties to start off with) to provide necessary nutrients. I would add a pinch of salt (optional) too. Ghee/butter can be added for flavor and to supplement some fat to the diet. I would serve ½ of this portion in breakfast and the remaining in lunch. I also included ½ a piece of an apple (boiled and mashed) in between his meals.

You can make the rice powder by mixing rice and dal in equal proportions .Make sure to wash them thoroughly first and then dry them under the sun. You can store this mixture in a clean, dry jar and use it whenever necessary...

 He did not seem to like the change in his diet pattern in the beginning and made a terribly fussy face since the only supply he had till now was either breast milk or formula milk and cerelac which was more like sweetened rice and seemed better to the taste budsJ.

Thank God, he adjusted to it in 2 days...

I made a mistake which I must commit here...Assuming that his digestive system is strong enough, I gave him 3 varieties of vegetables too soon thinking that it would be aid in his growth.

Result: He pooped about  5 times that day passing semi liquid stools...Hence the moral of the story is to restrict varieties to  1 or 2, continue for a couple of days and then add another if required and only after observing his entire system(4 days in general). This is true for any type of new food for infants.

His diet plan at 8 months comprise of the foll.

·         Breakfast: Ragi (Finger Millet) porridge with or without puréed veggies/Daliya (Broken Wheat) porridge. Occasionally, I add some fruits to it like boiled apple/mashed banana and almond powder. I make it a point to add ghee/butter as well.

·         Lunch (Rice with veggies...same as above with a dash of turmeric powder and salt)

·         Dinner (Rice and veggies cerelac)

·         In betweens : Teething biscuit and milk

Blended rice with veggies and Daliya porridge

Next week, I’m going to aim at egg whites and chicken stew :)...Let’s see how he catches up!!

Easily digestible veggies

Carrots, sweet potatoes, squash, peas, green beans, spinach and beets, cauliflowers

Fruits

Bananas, peaches, peeled apples and pears

Useful Infant Recipes

Ragi porridge

Dalia porridge

Rice cereals

First cereal recipes

Did you find this article useful??Please write back to me...

Make money with Affiliate Marketing

    

What is Affiliate Marketing?

Affiliate marketing in simple terms means “Marketing somebody else’s products or services”. So the good news is that you do not need to own a product.

Affiliate marketing network involves three parties: A merchant (An advertiser, a brand or a seller), an affiliate himself (or a publisher) and a customer.

An affiliate signs up to market the merchant’s goods or services by directing a customer to the appropriate web page containing information about the advertised products. For every customer, the affiliate would earn an affiliate marketing commission.

How does Affiliate marketing work

Affiliate marketing is a good option for those:

·         Working from home/part time

·         Wishing to make some extra bucks along with a full time job

When a customer clicks on a link from your website directing to the main web site, this information is stored in the profile. Every time he or she buys something, you receive a commission as agreed upon by the owner.

Another way to earn affiliate marketing commission is through paying per click (ppc affiliate marketing). Here, you place small ads (promote products of companies who are willing to pay you to bring customers to their sites) on popular search engines like yahoo, google, msn where traffic is extensively high (you got to pay them per click on your advertisement)

Moral: If you have some money to invest then opt for PPC (taking the “loss” too into consideration). At the same time, if you are not in a hurry then go for creating web sites.

How to start off with Affiliate Marketing

1) Create a website or blog (with WordPress/Blogspot) or only a “lens” on Squidoo.com (if you don’t have a website or don’t enjoy writing) about the product(s) you are advertising. The information that you publish must be of great quality and informative to attract readers. You could also start your own email list and offer them free products to kick-start. Once you have developed enough confidence in them, you could suggest products that they would need to pay for and begin affiliate marketing.

2) Promote a product that matches you niche and choose a niche that people would want to browse through and develop interest in. It can either be physical or virtual (software/eBook).For physical products, you can set up an account on Amazon.com or CJ.com. Clickbank.com is one of the most popular ones and will give you the option to promote virtual products.

3) Drive traffic to your site with SEO optimisation techniques. You got to build abundant patience here as the famous saying that goes -“Rome as not built in a day”

4) Build trust in your readers

A word of caution: Do not push people to buy products, only recommend them. Also do not suggest products that you are not sure of .This might end up losing your valuable readership network.

There are several places where you would like to place Affiliate Links on a site, depending upon where your readers would most likely focus their attention on.

Suggestions: Text-link ads are advisable to be placed in blog posts, or you could put advertisement banners above or below each post since the readers would glance mostly at those areas while reading your posts.

Innovation, intelligence the right tactics will take you to attain your objectives.

Some good links to learn about Affiliate marketing

http://www.youtube.com/watch?v=6y0JxNq8Df0

http://www.problogger.net/archives/2009/07/07/what-is-affiliate-marketing/

Sahaja Yoga - Pathway to serenity!!

Few months back while I was pregnant, I attended a Sahaja Yoga session organized by "Young Professionals Network”. It’s a committee for professionals, as the name suggests in my organization.
I have learnt a few meditative practices including ART of living (basics),simple meditation and traditional yoga. Though I practice yoga regularly, I could not really bring myself upto meditating daily due to lack of time and interest and concentration...So I just thought of attending this session for a new enlightenment.
Well, It takes just five minutes in the morning and five minutes in the night and you are ready to embark into a divine journey...It’s very easy to practice too.
The main objective of any form of Yoga is to connect us with inner peace and silence that stays deep within each one of us.

Sahaja Yoga is a meditation technique which brings a breakthrough in the evolution of human awareness. It was created by Shri Mataji Nirmala Devi in 1970 and since then has spread all around the globe. It is very effective for stress management in our day to day lives.

Sahaja Yoga begins with Self Realization (Kundalini awakening) rather than it being an unattainable goal. Kundalini Shakti lies in a dormant state at the base of the spine of every human being. Shri Mataji in her own words, says, "Self Realization is the first encounter with Reality".

There are seven chakras (energy centers) within us. They are responsible for our physical, emotional and mental well being. Once Kundalini passes through the six centers (energy centers in the spinal cord) and penetrates through the fontanel bone area on the top of our head, our centers (chakras)get rejuvenated and we feel relaxed and calm and energized. We also feel a cool breeze flowing through our fingertips .You will feel it through the fontanel bone area on the top of our head as well.

It also produces a state of thoughtless awareness. We are always worried about our future or past. As Kundalini rises, these thoughts lengthen. A very small space is created between the thoughts as it spreads out and creates a state of complete silence. This helps us to remain in the present without any fear which actually is the reality.

When the fetus is about 2 to 3 months old in the mother's womb, rays of consciousness emitted through the power of heavenly Love, pass through the brain to enlighten it. The shape of the brain is like a prism. The column of rays falling on it gets refracted into four diverse channels. This corresponds to the four aspects of the nervous system. They are as follows:

Sympathetic nervous system - right side

Sympathetic nervous system - left side

Parasympathetic nervous system

Central nervous system

To experience Sahaja Yoga, click here
A person practicing Sahaja yoga can obtain Physical, Mental, Emotional and Spiritual benefits. To know the benefits of Sahaja Yoga, click here

I’ve experienced a celestial feeling many times while practicing it, an emotion that I really can’t explain in words. It helped me immensely during those depression clad pregnant days...
Please share your thoughts/comments if you have experienced anything similar..

Day cares-How to make them work for you!!

It’s not that I wanted to admit my infant of 5 months right away into a day care, but thanks to my nanny who would go missing more often than attending that I had no option but to find a place for him in the day care.

Fortunately we had done a great deal of research before hand and found one close to my workplace that we had registered at long back keeping an alternative had the nanny absented or absconded.

I started experiencing goose bumps few days before the “D-day” .The idea of keeping your tiny tot with 100 other children knowing that he would be infected easily, whether he would be able to adjust in an unfamiliar environment, if they would feed him, change his diapers timely or not, etc. etc harrowed my mind.

Well, finally the day arrived and we landed him into the day care centre..I had a long list with me to clear all my doubts (silly/practical).The owner was kind enough to bear me and my questions  Somewhat convinced, I dropped him off ..
3 weeks and going strong, Soham has adjusted well..
My observations and suggestions till now to make it work at day cares:

• Contrary to many negative stories (based upon individual experiences), day cares do care discounting minor misses. The supervisor who takes care of Soham is a paediatric nurse herself and has 3 nannies under her..They adore Soham and give attention to his needs. I do make it a point to make sudden visits (I am allowed to being a nursing mom) .I have always seen them taking care of all children with utmost patience.

• They keep me informed of almost all the activities like the number of formula feeds, diaper changing,etc (as I have asked them to ) and special instructions on days he is unwell.
• I had handed over a checklist of important things that I’d need them to take care of on the first day itself like all his belongings, things that he likes to do, how to calm him down when he’s crying or irritated,etc

• I also take an update of the day’s activities while bringing Soham out.This makes them more responsible and accountable.
I’d still say that no one can take care of you loved one yet the way you would but when there is very limited or no choice of securing your child at home, with mutual trust and win-win partnership, day cares can bestow huge benefits for working moms. And most importantly, you can connect with moms with similar stories and know that you aren’t alone!!!

Please share your experiences !!

Working Moms vs. Stay-at-Home Moms

So you have had your chance of being closely with your baby for 3 months of maternity leaves and now its the hardest decision to take: Going back to work..So,would you or wouldn’t you?

Research has proved that the foundation of all subsequent personality development lies in the initial 5 years of life. A lot of surveys demonstrate that more and more women are choosing to stay at home to give full quality time to their children,

Dr. Phil, however, says that there is really no evidence to support it. He went on to say that children in quality day care environments show improvements in cognitive and social skills as well as intellect and social comfort. He encourages all women to make a choice that will "bring her closest to fulfilling her hopes and dreams."

But for many working mothers the controversy over staying at home or having a career has less to do with career accomplishment and a lot more to do with financial need. In another survey, some women pointed out that they work coz they absolutely have to for survival and to meet the mounting expenses. They wished they could wait until their children went to kindergarten but situations compelled them to work and they did not have the benefit of time.

On the other hand, a lot of women feel that working makes them feel satisfied both at work and home and have happier children.

Hence, a mental debate occurs between a working mom who wishes that she could give more time to her family and a stay at home mother who desires to earn her fair share of credits as well. A lot of stays at home moms get dejected in the sole capacity of a parent missing the social connections and self-esteem. This makes the environment gloomy for a child too.

A few more surveys reveal the depressing truth of layoffs during recession times where the woman after putting
in hard years of work has been forced to quit and the stress of hunting for a new job in an unfamiliar
environment intimidates them to stay back at home. (This is a generic observation and does not limit to working moms only)

It’s also true that many women choose to quit their plush jobs due to the absence of a caretaker and lack of a
quality standard day care center.

Many organizations also do not offer flexibilities to working moms fearing that others may follow the same route and thereby losing a quality and trained employee.

Statistics

In a poll conducted by Oprah.com, 36% of the stay at home moms  wished they could go back to work and
66% expressed their  interest to quit their jobs and raise juniors. But around 85% from both the sides agreed 
that stay at home moms do not get the respect they deserve.

Advantages of being a stay-at-home mom

·         24 hours quality time with your baby and derive feelings of fulfilment

·         Nurturing the child in a soothing environment and making the child more secure

·         Capturing the “firsts” and moments that can be extremely satisfying and being a part of their
          emotional and physical growth

·         Make more investments in the emotional bank account

·         Pursue hobbies or areas of interests that wouldn’t be possible along with a full time job

·         Relax and rejuvenate reducing stress levels

·         Give 100% to family life

·         Lots of time for yourself and live a schedule-free life

·         Reduce day care and other regular office expenses

Advantages of being a working mom

·         Bring home a monthly fixed salary, increasing future income and meet inflation

·         Give a better life to your baby and family by sharing financial requirements and liberty to make
          independent financial decisions

·         Get dual satisfaction of accomplishment of being a career oriented woman and a mother

·         Stay connected with social networking circles

·         Children become less-dependent on parents and mature and can carry out many tasks better
          
themselves

So, at the end of the day, it’s a matter of choice that you make to be a stay at home or working mom, 
after taking all factors into consideration and which would work out best in your situation.